During workshops and intensives, Holly Miely will guide you through movement and exercises to get you out of habitual thought patterns and back into your body. When we are grounded in our bodies, we can navigate life with much more ease rather than struggle. Most of us go through life holding deep tensions in our bodies that we are unaware of, in a reactionary state, putting great stress on all areas of our health. Holly will guide us through movement techniques that will help us relax into our subtle feeling body, inviting us to respond to, and flow naturally with life. We will learn to work with energy rather than against it, and use movement to expand rather than contract, creating a much more powerful relationship with ourselves and the world.


Through movement and body work, you will be shown ways to create a new relationship between your body, mind and spirit. Holly will offer her hands on body and energy work to further the release process. Facilitating the release of blockages, trauma and creating a free flow of energy with in the body, making space.


Interested in hosting Holly ‘Honey’ Miely in your body work, healing arts space, pole, aerial, yoga, dance, Pilates or crossfit studio? She is available for workshops in many disciplines including her signature Anima Flow Movement, pole dance, pole flow, choreography, competition preparation, aerial yoga, aerial hammock, restorative aerial yoga, aerial hoop, yoga, strength and conditioning and gymnastics. Please click the below link for her menu of workshops.

Upcoming Sedona Movement Workshops

Join Holly ‘Honey’ Miely of Anima Flow in a sexy, fun, pre Valentine’s Day chair dance workshop. Dance, bounce, slide and sweat in this beginner level workshop while learning a sexy routine you can take home with you! No experience necessary. Heels encouraged, but not required. Knee pads recommended.

When: Thursday, February 13th from 6-7:30pm
Location: Anima Flow Movement & Bodywork, 1785 89A Suite 1E Sedona, AZ 86336
Cost: $35